December 2023

Two Powerful Exercises

Happy New Year!  Wishing you a joyous, prosperous, and peaceful 2024! Traditionally this is the time many of us make long lists of New Year’s resolutions. Often, however, only a fraction of these promises to ourselves is achieved. 

Instead of making the usual resolutions — which are often lists of obligatory “shoulds” and time-worn plans that we really don’t feel like starting, much less keeping (such as “lose weight,” “clean out my closets,” “give up caffeine,” etc.), how about creating a goal that you will actually enjoy working on? Here are a few exercises to help you create new and meaningful goals for 2024.